![]() ![]() We need to take a step back and try to understand what went wrong. Understanding what happened is the second step in recovering from a failure. We should let ourselves experience the full range of emotions that we experience after a failure: sadness, anger, fear, and shame. Acknowledging our emotions is the first step in recovering from a failure. ![]() In the show, Brown discusses three steps that we can take after a failure: acknowledging our emotions, understanding what happened, and figuring out what to do next. She argues that we should view our failures as opportunities to learn and grow. In her new book Rising Strong, Brown offers readers a framework for understanding the emotions that come after failure. Her work has been featured on PBS, NPR, and TEDxHouston. ![]() She has done extensive research in the past two decades studying human qualities and shortcomings like empathy, vulnerability, and shame. It follows the life of Brené Brown as she tries to navigate her way through love and heartbreak.īrené Brown is a research scholar and professor at the University of Houston. The show Atlas of the Heart: Season 1 is going to be incredible and an emotional rollercoaster. ![]()
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